Coaching Is Not …

… consulting. In consulting, the consultant advises and recommends solutions based on specific skills, experience and analytical processes. As your Self-Care Coach, I partner with you and hold the space as you apply and practice the components you choose to implement that will be paramount in your success. The way and the answers are already within you. This is the real power of coaching.

… counseling or psychotherapy. Counseling or psychotherapy is focused on your past and how it affects you today. During coaching, we focus on where you are today and where you want to be in the future. Unlike counseling or psychotherapy, I openly and willingly share with you any notes I take during our sessions.